Jasmine Travis, LCMHC

Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who brings five years of focused experience supporting adults facing anxiety, depression, relationship challenges, and the complicated effects of past trauma. She works primarily through telehealth, meeting clients where they are and helping them rebuild motivation, self-worth, and a sense of control after long periods of stress or burnout.

Her practice centers on practical, compassionate care for a wide range of concerns including maternal and postpartum mental health, trauma recovery, substance-related difficulties, mood disorders, ADHD, grief, and intimacy-related challenges. Jasmine also attends to the specific experiences of marginalized and BIPOC individuals, offering treatment that recognizes cultural context and the additional obstacles these clients can face.

Jasmine describes her therapeutic stance as honoring, kind, and forthright. She combines evidence-informed methods with a client-centered way of working to create a space free of judgment where adults 18 and over can explore painful memories, shift negative core beliefs, and learn concrete coping skills. Her strengths include helping people navigate life transitions, resolve family conflicts, and address longstanding patterns that interfere with relationships and wellbeing.

Committed to accessibility, Jasmine provides online sessions and accepts international clients. She holds license UT LCMHC 12892457-6004 and practices with an emphasis on collaboration, accountability, and steady support as clients move toward meaningful change.

Therapeutic Approaches and Online Care

Jasmine uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action even when difficult thoughts and feelings are present - a practical approach useful for anxiety, depression, and burnout. She also draws on Attachment-Based Therapy to explore how early relational patterns influence current relationships and emotional responses, which can be especially helpful for intimacy issues, abandonment concerns, and family conflict. Additionally, Jasmine incorporates Client-Centered Therapy principles, offering a respectful, nonjudgmental environment where clients lead the pace of work and feel heard.

Finding the right approach is part of the collaborative process. Jasmine works with each person to determine which methods best match their goals, preferences, and life circumstances, adjusting strategies as progress unfolds so therapy remains relevant and effective.

Online therapy with Jasmine provides practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to fit varied schedules and needs. This range of options helps make consistent support more accessible for adults balancing work, caregiving, or other responsibilities while connecting with licensed professionals who guide the therapeutic work.