Jennifer Hogue, LMHC

Jennifer Hogue takes a collaborative, individualized approach to therapy, emphasizing partnership and practical skills to support meaningful change. She combines Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns with Dialectical Behavior Therapy to build emotional regulation and interpersonal skills, and she uses Motivational Interviewing to support clients in making changes at a pace that feels manageable.

At the center of her work is a strong therapeutic relationship - a nonjudgmental space where people can feel heard and understood while they explore anxiety, depression, stress, or life transitions. Jennifer helps clients develop tools for balance and resilience, working side by side to address both immediate concerns and longer-term patterns that interfere with well-being.

Jennifer is a Licensed Mental Health Counselor (LMHC) and brings several years of focused clinical experience to her practice. Her style is supportive yet practical, aimed at helping clients move toward growth, improved coping, and clearer goals for their lives.

Therapeutic Approaches and Online Care

Jennifer Hogue integrates Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, a practical approach often used for anxiety, depression, and stress. She also uses Dialectical Behavior Therapy to teach concrete skills for managing intense emotions and improving relationships, which can be helpful for emotional regulation and interpersonal difficulties. In addition, her client-centered orientation places the therapeutic relationship at the forefront, creating a supportive environment where the client's experience guides the work.

Finding the right approach is part of the process. Jennifer will collaborate with each client to determine which methods fit best with their needs, goals, and personal preferences, adjusting strategies as progress unfolds so the work remains relevant and effective.

Online therapy with Jennifer is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care from home or while traveling, and they allow therapists and clients to focus on practical skill-building and problem solving in a way that fits the client's life.