Jenny Cleary, NCPS

Jenny Cleary brings a background in nature and art to her therapeutic work, combining creativity with a steady, compassionate presence. She practices with a gentle but direct style, attentive to each client's pace and ready to meet them where they are on their journey. Jenny believes people have the capacity to live more fulfilling lives but can become stuck by long-held beliefs and conditioned responses that feel difficult to change.

Her work begins by helping clients reconnect with what brings them joy and meaning, and she offers practical guidance alongside a supportive space so clients do not have to navigate change alone. Grounded in a person-centred perspective, Jenny uses an integrative, creative approach that is tailored to individual needs, drawing on techniques that help clarify values and promote alignment with what matters most to the client.

She encourages integration of body and mind as part of an inner journey toward healing and toward becoming more authentically oneself - to feel at home within. Jenny holds the NCPS credential and has nine years of clinical experience supporting people through change, loss, relationship challenges, anxiety, and other life stresses.

Therapeutic approaches and flexible online care

Jenny Cleary integrates several practical approaches to support personal growth and healing. Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify their values and take meaningful action even when difficult thoughts or feelings are present; it is useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in close relationships and helps people understand and shift how they relate to others, which can be helpful for intimacy, relationship difficulties, and issues rooted in early loss or separation. Client-Centred Therapy emphasizes a compassionate, nonjudgmental therapeutic relationship where the client’s experience guides the pace and direction of work, supporting self-discovery and empowerment.

Finding the right mix of approaches is part of the therapeutic process. Jenny works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting the plan as progress unfolds with input from the client and with guidance from licensed professionals and therapists when appropriate.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or ongoing text-based messaging. These formats make it easier to fit therapy into a busy life, to access support from different locations, and to choose the style of communication that feels most comfortable while working toward meaningful change.