Jenny Lyons, BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist affiliated with the British Association of Counselling and Psychotherapy (BACP), a professional organisation for counsellors and psychotherapists in the United Kingdom. She brings four years of practical experience to her work and combines that experience with academic training - she holds a first degree in Psychology, a Masters degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy.

Jenny supports people facing a wide range of concerns, including stress, anxiety, depression, low self-esteem, relationship and family difficulties, grief and loss, trauma and abuse, addiction, ADHD, and intimacy-related issues. She also works with challenges around eating and sleeping, parenting, career transitions, bipolar disorder, and coping with life changes, as well as focus areas such as abandonment, attachment issues, chronic illness, and caregiver stress.

Her style is collaborative and client-centered, creating space for thoughts and feelings to be explored without judgment. Jenny blends practical coping strategies with attention to underlying patterns and attachment dynamics, aiming to empower people to navigate difficult emotions and make meaningful changes in daily life.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward the life they value through committed action. This approach can be useful for anxiety, depression, and stress when avoidance or unhelpful patterns are getting in the way.

Attachment-Based Therapy explores how early relationships shape current emotional patterns and interpersonal expectations, helping people address issues such as relationship difficulties, abandonment fears, and intimacy challenges by strengthening connections and understanding relational responses.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical techniques that are often helpful for anxiety, low mood, sleep problems, and stress-related difficulties.

Finding the right approach is part of the therapeutic process. Jenny works collaboratively with clients and with licensed professionals to identify which methods suit a person s needs, goals, and preferences, adjusting the plan as work progresses.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - make it easier to fit therapy into busy lives, reduce travel time, and increase access for people living abroad or with mobility constraints. These flexible options allow continuity of care and make it simpler to maintain regular sessions when life is changing.