BACP

Jenny Rudd, BACP

Therapist in the UK

Jenny is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Jenny

See availability and next steps on BetterHelp.

About Jenny

Jenny Rudd is a qualified counsellor who welcomes people taking the first steps toward support and change. She offers a compassionate, nonjudgmental approach that helps clients who feel stuck, overwhelmed, or exhausted by negative self-talk and life challenges. Jenny encourages exploration of difficult thoughts and emotions while working collaboratively to challenge unhelpful beliefs and develop practical coping strategies.

Her practice focuses on helping clients build self-confidence, clarify personal values, and move toward meaningful goals. She draws on a range of therapeutic skills to teach new ways of managing distress, to guide decision making, and to support recovery from loss and relationship difficulties. Jenny holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy and reflects professional training and commitment to ethical practice.

Jenny has experience supporting people with relationship concerns, bereavement, and LGBTQ+ matters, including work with an LGBTQ+ charity agency. She provides counselling by video and telephone, and has supported clients in the United Kingdom and internationally. Sessions are tailored to individual needs, offering a warm, reflective space in which clients can express challenges, explore values, and work toward their personal aspirations. If a person is ready to begin, Jenny offers a collaborative process to help them move forward.

Therapeutic Approaches and Online Support

Jenny Rudd uses evidence-informed methods to help people manage emotional distress and rebuild connection in their lives. Acceptance and Commitment Therapy (ACT) supports clients to accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - this approach can be helpful for anxiety, low mood, and coping with life changes. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections; it can be useful for relationship difficulties, intimacy-related concerns, and issues around abandonment. Client-Centered Therapy offers a warm, empathic space in which the therapist follows the client's lead, helping people feel heard and supported while they discover their own solutions.

Choosing the right approach is part of the therapeutic journey, and Jenny works collaboratively with each person to identify which methods best align with their needs, goals, and preferences. She adjusts her approach as therapy progresses to ensure the work remains relevant and practical.

Online therapy with Jenny is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling work, family, or geographic constraints. These options make it easier to access regular support, fit sessions into busy schedules, and maintain continuity of care regardless of location.

Frequently asked questions

How much experience does Jenny Rudd have?

Jenny Rudd has 5 years of professional experience providing counselling and therapeutic support.

Is Jenny Rudd a licensed therapist?

Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Jenny Rudd provide therapy?

Jenny Rudd provides therapy in English.

Where is Jenny Rudd located?

Jenny Rudd is based in the United Kingdom.

How can I work with Jenny Rudd as my therapist?

You can work with Jenny Rudd through video calls, phone sessions, live chat, or text-based messaging.

Does Jenny Rudd work with international clients?

Yes, Jenny Rudd works with international clients.

How much does therapy with Jenny Rudd cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.