John Lennox, BACP

John Lennox is a UK-based, BACP-credentialed therapist with 14 years of professional experience working with people facing depression, stress, anxiety, low self-confidence, work-related problems, bereavement, abuse, PTSD and anger concerns. He brings a blended approach to therapy, drawing on cognitive behavioral therapy (CBT) alongside integrated methods to tailor support to each person’s situation and goals. BACP refers to the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom, and John maintains his practice within that professional framework.

John focuses on understanding each person’s circumstances so that therapy can be practical and relevant. He aims to build strong rapport and offers client-centred care that prioritises the individual’s perspective, helping people to explore patterns, develop coping strategies and work toward meaningful change. His experience spans a range of mental health challenges, and he combines structured techniques from CBT with an adaptable, integrated stance to meet diverse needs.

Across his work John emphasises collaboration and clarity, creating a calm therapeutic environment that supports people through difficult transitions, trauma-related work and everyday stresses. He approaches therapy with respect, patience and a focus on helping individuals move toward healthier, more manageable ways of living.

Therapeutic approaches for online care

John Lennox uses cognitive behavioral therapy and attachment-based approaches to guide his online work. CBT focuses on identifying unhelpful thought and behaviour patterns and teaching practical techniques to manage symptoms like anxiety, depression and stress. Attachment-based therapy explores how early relationships shape current emotional responses and interpersonal patterns, helping people address issues such as trust, intimacy and relationship difficulties.

Finding the right approach is part of the therapeutic process, and John works collaboratively with each person to determine what fits best. He listens to the client’s needs, goals and preferences and adapts methods over time so the work remains relevant and effective for the individual.

Online therapy offers flexible options including video calls, phone sessions, live chat and text-based messaging, which can make it easier to fit therapy into a busy life or to access support from different locations. These formats allow licensed professionals and therapists to provide consistent, ongoing care while accommodating different communication styles and practical needs.