Judy Khoury, BACP

Judy Khoury is a UK-based therapist with seven years of professional experience supporting people through common and complex emotional challenges. She has worked with individuals facing stress and anxiety, the effects of trauma and abuse, grief and loss, and episodes of depression. Judy approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored without judgment.

She tailors conversations and treatment plans to fit each client’s particular circumstances, recognising that no two journeys are the same. Judy encourages clients to take the first step toward a more fulfilling and balanced life, and she offers steady support throughout that process. She holds a BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional standing within the UK context.

Judy combines practical guidance with a warm, person-centred attitude, helping clients build skills to manage symptoms and navigate life transitions. Her work emphasises collaboration, so clients and therapist shape goals and strategies together to match each person’s needs and priorities.

Evidence-Based Support Remotely and Therapeutic Approaches

Judy uses evidence-based therapeutic techniques that focus on identifying and changing unhelpful patterns of thought and behaviour - practical strategies that often help with anxiety, low mood, and everyday stress. She also offers trauma-informed approaches that prioritise emotional safety and paced processing, which can be helpful for those coping with past abuse or difficult losses.

Finding the right approach is part of the work together. Judy collaborates with each client to clarify goals, try techniques that match those goals, and adjust the plan as progress and preferences become clear. This collaborative process helps ensure therapy feels relevant and achievable for the individual.

Online therapy with Judy is delivered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives or when in-person sessions are not possible. These options make it easier to access a licensed professional from different locations and schedules, while still receiving focused, evidence-informed support.