Julia Brooker, BACP

Julia Brooker is a BACP-accredited integrative counsellor and cognitive behavioural therapist practising in the United Kingdom, bringing over a decade of professional experience to her work. She offers an empathetic, nonjudgmental presence and aims to create a supportive environment where clients can explore what is causing distress and identify practical ways to move forward. Julia's accreditation with the BACP - the British Association for Counselling and Psychotherapy - reflects her commitment to recognised professional standards.

She works with people experiencing anxiety, low self-esteem, depression, the effects of abuse, self-harm, and addiction, helping them to understand underlying patterns and to set clear, achievable goals. Sessions focus on uncovering root causes while also developing strategies that build confidence and strengthen overall wellbeing. Clients can expect collaborative planning and a focus on progress that feels meaningful to them.

Julia uses a person centred approach that puts the client at the heart of the work and recognises each individual as the expert in their own life. Cognitive Behavioural Therapy tools are integrated to examine thoughts, feelings, and behaviours and to identify small, practical changes that can lead to positive growth. The result is a balanced, goal-oriented process tailored to the client’s needs and pace.