Julia Wilkinson, BACP

Julia Wilkinson is a UK-licensed therapist with seven years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy - indicating recognised professional membership. She works with people facing stress, anxiety, addictions, depression and compassion fatigue, offering calm, practical support as they navigate difficult moments. Julia approaches therapy with the belief that each person knows their own story and already holds strengths that can be drawn on during change. She frames the therapeutic relationship as a collaborative process, supporting clients to identify goals, build coping skills and make choices that align with a more fulfilling life.

Seeking help takes courage, and Julia aims to make the first steps feel manageable and empowering. She creates a supportive space where clients can explore emotions, patterns and practical barriers, and she offers guidance tailored to each person’s needs. Whether confronting grief, relationship challenges or the effects of trauma and burnout, she focuses on helping people regain balance and move toward sustainable wellbeing. Julia is available to work with local and international clients and supports flexible ways of connecting so therapy can fit into everyday life.

Approaches that guide online therapy

Julia offers approaches that focus on values, relationships and practical skills. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build psychological flexibility - it can be useful for anxiety, persistent stress and when life feels stuck. Attachment-Based Therapy explores patterns formed in early relationships and helps people understand how those patterns affect current relationships and emotional responses, which can benefit clients dealing with intimacy, abandonment or relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors and is often used for anxiety, low mood and coping with everyday difficulties.

Finding the right approach is part of the work itself. Julia collaborates with each client to determine which methods fit their needs, goals and preferences and adjusts the plan as therapy progresses so the approach remains practical and relevant.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to access support from different locations and at times that suit busy lives. These options allow clients to continue therapy through life transitions, travel or scheduling constraints while working with licensed professionals and therapists who tailor care to individual circumstances.