Julie Little, BACP

Julie Little is a UK-licensed therapist and a member of the British Association for Counselling and Psychotherapy (BACP), bringing eight years of clinical experience to her practice alongside more than 20 years supporting families and young people in the education and care sector. She works with people facing stress and anxiety, relationship and family difficulties, bereavement, body image concerns, trauma and abuse, and a wide range of life changes and mental health challenges.

Julie adopts a warm, caring approach that centers on each person's strengths. She believes clients are the experts in their own stories and that those strengths can be used to overcome obstacles. She recognises how lonely and confusing it can feel to struggle with difficult issues, and she honours the courage it takes to reach out for support.

In sessions Julie combines client-centered principles with evidence-informed techniques to tailor support to individual needs. Whether addressing grief, addiction, parenting stress, mood disorders, or intimacy and relationship concerns, she focuses on collaborative work that helps clients develop coping strategies, improve communication, and move toward meaningful change.

Therapeutic approaches and online support

Julie Little draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s priorities shape the sessions; it is helpful for building self-awareness, boosting self-esteem, and navigating relationship or life transition issues. Cognitive behavioral therapy (CBT) is a structured approach that helps identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, stress, and coping skills development.

Finding the right approach is part of the collaborative process. Julie partners with each client to explore goals, preferences, and responses to different techniques, adjusting the plan as needed so the therapeutic style fits the person and the presenting concern.

Online therapy offers flexible ways to engage with licensed professionals. Clients can meet by video calls or phone sessions for real-time conversation, or use live chat and text-based messaging when shorter, more frequent check-ins feel helpful. These options make therapy more accessible around work, family, and other commitments while supporting consistent, ongoing care.