Karen Sollberger, LPC

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of experience supporting people through stressful life transitions and emotional challenges. She focuses on helping clients manage stress and anxiety, boost motivation and self-esteem, build confidence, work through depression, and adapt to significant changes. Karen creates a welcoming, nonjudgmental environment where clients can explore their thoughts and feelings openly, fostering a collaborative space for growth and healing.

Her approach centers on empowering clients to take the first steps toward a more fulfilling life, recognizing that seeking help takes courage. Karen partners with individuals to identify practical strategies and personal strengths that support resilience and meaningful change. She emphasizes respect, empathy, and encouragement while guiding each person toward achievable goals.

As an LPC licensed in Louisiana, Karen brings clinical training and real-world experience to her practice. She is committed to supporting clients through each stage of their journey, offering steady encouragement and practical tools to navigate challenges and pursue lasting wellbeing.

Therapeutic approaches and online support

Karen commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide her work. Client-centered therapy focuses on creating a respectful and empathetic setting in which clients lead the pace of change and explore their values and goals - it can be especially helpful for building self-esteem and confidence.

Cognitive behavioral therapy (CBT) helps people identify and reshape unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress. It offers practical tools for managing symptoms and trying new coping strategies. Mindfulness therapy introduces simple attention and awareness practices that support emotional regulation and reduce reactivity, which many find useful for stress and overwhelming emotions.

Finding the right approach is part of the therapeutic journey. Karen works collaboratively with each person to select and adapt methods that best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Karen is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from across Louisiana without added travel time.