Kate Mollison, BACP

Kate Mollison is a UK-registered therapist with 24 years of professional counselling experience across diverse settings. She has worked in employee assistance programmes offering solution-focused support, delivered cognitive behavioural therapy within NHS services, and developed a mindfulness and compassion-focused approach in private practice. Over more than two decades she has worked with thousands of people facing anxiety, depression, low self-esteem, trauma, grief, and adjustment to illness, attending to each person as an individual rather than applying a one-size-fits-all method.

Kate uses an integrated approach, combining client-centered work that prioritises a trusting therapeutic relationship with practical cognitive behavioural strategies that provide tools and a shared vocabulary for coping. Mindfulness and breathing techniques are offered to help with self-regulation, and compassion-focused ideas are used to reduce harsh self-criticism and build greater self-kindness. She tailors methods to the needs of each client and explores unhelpful patterns of thought, feeling, and behaviour in a collaborative way.

Based in Glasgow, Scotland, Kate has lived and worked in several countries and brings an open, curious stance to her practice. She maintains ongoing professional development through reading, courses, and other learning to refine her skills and better support people seeking improved mental health and wellbeing. Kate welcomes the opportunity to work with new clients and to find approaches that fit their goals and circumstances. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.