Katherine "Kate" Tower, LCSW

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It supports clients in building psychological flexibility and is often used for anxiety, depression, and coping with life transitions.

Dialectical Behavior Therapy (DBT) focuses on teaching practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship challenges, and improving day-to-day coping.

Client-Centered Therapy offers a warm, nonjudgmental environment where the therapist follows the client’s lead to foster self-discovery and growth. This approach is suited to those seeking supportive guidance, increased self-compassion, and stronger self-understanding.

Finding the right approach is part of the therapeutic process. Katherine "Kate" Tower works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules, allows consistent access despite geographic constraints, and supports ongoing momentum between sessions. These options help make regular care more achievable while preserving the therapeutic relationship with a licensed professional.