Kathryn Partt, BACP

Kathryn Partt is an integrative therapist based in the United Kingdom who specialises in bereavement and trauma, including PTSD. She brings five years of professional experience to work with people coping with stress, anxiety, grief and loss, trauma and abuse, and major life transitions. Kathryn is accredited with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing within the UK therapeutic community.

Drawing on a range of therapeutic methods, she supports clients through relationship and family concerns, parenting challenges, career uncertainty, issues around identity and intimacy, and adjustments to illness or caregiving roles. Her practice emphasises a collaborative, client-centered way of working that allows individuals to explore thoughts and feelings without fear of judgement. Kathryn aims to combine practical strategies with compassionate listening to help people build resilience and find clearer ways to cope.

Whether addressing sleep difficulties, ADHD-related challenges, compassion fatigue, or the aftermath of loss, she tailors the approach to each person’s needs and goals. Kathryn focuses on creating a steady, supportive space where clients can take steps toward greater wellbeing at their own pace.

Therapeutic approaches Kathryn uses for online care

Attachment-Based Therapy invites exploration of early relationship patterns and how they shape current connections. It helps people understand feelings of abandonment, trust difficulties, and attachment issues so they can build more secure and fulfilling relationships.

Client-Centered Therapy focuses on empathic listening and acceptance, giving clients space to lead the conversation and discover their own solutions. This approach supports self-esteem, emotional processing, and adjustment to life changes such as bereavement or separation.

Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviours to develop practical strategies for managing anxiety, depression, stress, and sleep problems. It offers tools to challenge unhelpful thinking and to develop healthier coping habits.

Finding the right therapeutic approach is part of the work. Kathryn collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as therapy progresses.

Online therapy with Kathryn is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit around work, family, and daily life. These options make it easier to maintain continuity of care and to access support from home or elsewhere when that works best.