Kayra Dick, NCPS

Kayra Dick offers a relaxed, non-judgmental space where adults and teenagers aged 16 and over can explore what matters most to them. She balances short-term coping strategies with a slower, deeper examination of personal history so that immediate needs and longer-term insights both inform the work.

She has specialist experience supporting people with self-esteem struggles, life transitions, relationship difficulties, anxiety, addiction, trauma, and attachment concerns. Her background includes work in prisons, schools, and the NHS alongside her private practise, which gives her a broad perspective on the challenges people face.

Kayra takes an integrative approach, drawing on a range of theories and methods to adapt to each person she meets. That flexibility means she can offer practical tools when those are needed and create space for deeper self-understanding when clients want to explore underlying patterns.

She holds the NCPS credential, indicating professional training and qualification in counselling and psychotherapy. Kayra aims to create an environment where people can be themselves, feel heard, and receive steady support while working toward clarity, healing, and a new way forward.

Attachment and CBT-informed Support Delivered Online

Kayra blends attachment-based work with cognitive behavioural techniques and client-centered principles to support change in online sessions. Attachment-Based Therapy focuses on how early and current relational patterns shape feelings and expectations in relationships - it can be especially helpful for people dealing with abandonment, attachment difficulties, and challenges in close relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical, structured strategies for managing anxiety, stress, and mood-related problems. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship that supports self-exploration and strengthened self-esteem.

Choosing the right approach is part of the therapeutic process rather than a fixed decision up front. Kayra works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adjusts the plan as therapy unfolds. Licensed professionals often combine approaches to fit the individual rather than using a one-size-fits-all model.

Online sessions allow access to therapy through video calls, phone conversations, live chat, or ongoing text-based messaging, offering flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care and to fit therapy into everyday life while working toward meaningful change.