Kelly Gulat, LPC

Kelly Gulat (pronounced 'goo-lot') is a Licensed Professional Counselor (LPC) practicing in Virginia with 11 years of clinical experience. As an LPC she holds a state-issued credential to provide counseling and therapeutic support. Kelly emphasizes a holistic view of wellbeing, attending to the many areas of life that influence mental health and everyday functioning.

She works with stress, anxiety, grief, depression, trauma, personal and gender identity concerns, self-esteem struggles, communication and family matters, boundaries, motivation, confidence, and adapting to life changes. Her practice also includes work around relationship and intimacy issues, parenting, career concerns, and coping with chronic illness and caregiver stress. Kelly uses a client-focused stance to help individuals clarify goals, build skills, and make meaningful changes that reflect their values and priorities.

In sessions she strives to offer an open, nonjudgmental atmosphere where thoughts and feelings can be explored safely and honestly. Kelly values collaboration and tailors treatment to each person’s needs and pace. She recognizes the courage it takes to begin therapy and looks forward to partnering with clients as they pursue self-discovery, improved coping, and more satisfying connections with themselves and others.

Therapeutic Approaches and Online Care

Kelly integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on creating an accepting, empathetic space where clients lead the conversation and priorities - it is helpful for building self-awareness, confidence, and clearer direction. CBT involves identifying and shifting unhelpful thoughts and behaviors through practical strategies - it is commonly used for anxiety, depression, and stress management. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills - it can be beneficial for intense emotions, relationship challenges, and improving coping under pressure.

Finding the right approach is part of the therapeutic process. Kelly works collaboratively with each person to determine which methods align with their goals, values, and preferences, and she adapts techniques as progress unfolds. This collaborative process helps tailor care to what will be most helpful for each individual.

Online therapy with Kelly is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it possible to access licensed professionals from home or work, support continuity of care during life transitions, and allow clients to choose the format that best supports their engagement and progress.