Keysha Daley, NCPS

Keysha Daley is an integrative counsellor based in the United Kingdom with over four years of experience supporting people through a wide range of life challenges. She offers a warm, compassionate, and non-judgemental space where therapy is centered around each person - their needs, their pace, and their personal journey.

Her integrative approach draws on several evidence-based methods, including Cognitive Behavioural Therapy (CBT), person-centred and humanistic ideas, psychodynamic work, and mindfulness-based CBT. This flexibility allows her to adapt sessions to fit an individual’s situation and goals rather than applying a one-size-fits-all model.

Keysha works with clients facing stress, anxiety, trauma and abuse, low self-esteem, depression, and difficulties coping with life changes. She also supports people with family and parenting concerns, compassion fatigue, ADHD, and related focus areas such as attachment issues, body image, chronic illness, and codependency.

At the core of her practice is the belief that therapy is about understanding rather than fixing. She approaches each person with empathy and sensitivity, helping them build resilience, confidence, and a deeper sense of self. Keysha holds the NCPS credential, a counselling qualification, and she aims to tailor dialogue and treatment plans to meet each client’s unique needs. She welcomes the courage it takes to seek change and is available to support and empower clients on their journey.

Therapeutic approaches and online care designed for accessibility

Client-centered therapy emphasizes the client’s perspective, offering an accepting and empathetic environment where the client leads the pace and focus of sessions. This approach helps people who need space to explore feelings, build self-esteem, and clarify personal goals. Mindfulness therapy teaches practical skills for present-moment awareness and stress reduction, which can be especially useful for anxiety, rumination, and managing intense emotions. Psychodynamic therapy explores patterns from past relationships and experiences to uncover underlying drivers of current difficulties, helping clients make sense of recurring themes in their life and relationships.

Finding the right approach is part of the therapeutic process. Keysha collaborates with clients to identify which methods feel most helpful based on the client’s needs, goals, and preferences, drawing on principles used by licensed professionals and therapists to tailor a plan together.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent support from wherever a client is located and to continue work between sessions in ways that suit their daily life.