Kimberley Mole, BACP

Kimberley Mole believes that everyone encounters difficulties at times and that asking for support is a constructive step toward change. She offers a listening presence in which people can talk about what troubles them without fear of judgement. In sessions she creates space to explore thoughts, feelings, and behaviours so clients can gain clarity about what they want to change and what they may need to accept.

Working in an integrative way, Kimberley adapts her use of tools and techniques to suit each individual. This flexible approach means that how she supports one person may differ from how she works with another, with interventions chosen to match the client’s needs and goals. Her practice emphasises collaboration, helping clients to identify practical steps, build coping skills, and develop greater self-understanding.

Kimberley holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes professional membership with a UK counselling body. Her aim is to empower people to overcome challenges, grow personally, and move forward with renewed confidence and direction.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy, or CBT, is a practical, problem-focused approach that helps people identify unhelpful thinking patterns and develop new ways of responding. It is often used for anxiety, depression, stress, and related difficulties by teaching skills for changing thoughts and behaviours.

Mindfulness therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. It can reduce reactivity, support emotional regulation, and complement other therapies when coping with stress, grief, or ongoing life challenges.

Motivational Interviewing is a collaborative, goal-oriented style of conversation designed to strengthen motivation for change. It works well when someone feels ambivalent about making changes, including in areas such as addiction, lifestyle shifts, or career decisions.

Finding the right approach is part of the therapeutic process. Kimberley works collaboratively with clients and licensed professionals to identify which methods fit a person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video or phone, plus options for live chat or text-based messaging - so people can access regular support without needing to travel. These formats make it easier to fit therapy around work, family, and other commitments while maintaining continuity of care.