Kristina Crepeau, LMSW

Kristina Crepeau is a Michigan-licensed social worker with 12 years of professional experience. As an LMSW - Licensed Master Social Worker - she supports people navigating relationship challenges, trauma and abuse, self-esteem and confidence concerns, depression, anxiety, stress, and addictions. Her work also addresses eating and sleeping issues, self-harm, parenting challenges, and attention and behavioral concerns in adults, teens, and children.

She approaches care with empathy, dignity, respect, sensitivity, and compassion, tailoring conversations and treatment plans to each person’s unique needs. Her practice includes attention to intimacy-related concerns, grief, career and life changes, and a wide range of emotional and behavioral issues, with additional focus on areas such as attachment, communication, body image, and caregiver stress.

Kristina draws on a range of clinical methods to help people build motivation, improve coping, and work toward more fulfilling lives. She emphasizes collaboration and empowerment, meeting people where they are and helping them take the steps they choose toward change. Prospective clients in Michigan can reach out to schedule and begin exploring goals and next steps.

Therapeutic Approaches and Online Sessions

Kristina uses Client-Centered Therapy to create a supportive, nonjudgmental space where people can explore their thoughts and feelings at their own pace. This approach focuses on understanding each person's experience and building self-awareness and self-directed growth. She also uses Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thinking and behavior patterns - a practical method often used for depression, anxiety, stress, and coping with life changes. Mindfulness Therapy is another tool in her practice; it teaches present-moment awareness and simple techniques to reduce reactivity and improve emotional regulation, which can be helpful for anxiety, impulsivity, and stress.

Finding the right approach is part of the therapeutic process. Kristina works collaboratively with people to assess needs, goals, and preferences, and she adjusts methods over time so the treatment fits the individual rather than expecting the person to fit a single model.

Online therapy offers flexibility and accessibility for many schedules and lifestyles. Sessions can take place as video calls, phone conversations, live chat, or text-based messaging, allowing people to connect with licensed professionals and therapists from home, work, or while managing family responsibilities. This variety of formats can make it easier to maintain continuity of care and to choose the communication style that feels most comfortable.