Lacey Salois, LPC

Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas who specializes in helping individuals navigate complex emotional experiences. She supports people facing depression, anxiety, life transitions, and interpersonal challenges with a collaborative, compassionate approach that emphasizes practical coping strategies and clearer self-understanding.

Salois has experience working with diverse populations, including young adults, women, veterans, and those undergoing significant life changes. She focuses on strengthening communication skills, building resilience, and addressing concerns such as self-esteem, social anxiety, and relationship difficulties. Her work centers on fostering personal growth and helping clients process past wounds in order to move forward.

In sessions she aims to create a supportive, non-judgmental environment where therapeutic goals are set together. Through an emphasis on self-awareness and emotional skill building, Salois guides clients toward meaningful change, greater emotional strength, and clearer direction in their lives.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the client's own perspective and goals. In this approach the therapist offers attentive listening and support while helping the individual identify their values and strengths, which can be especially helpful for people facing life transitions or relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with more effective ways of thinking and acting. CBT is often used for anxiety, depression, and stress management because it teaches practical skills for shifting responses to challenging situations.

Mindfulness Therapy introduces simple awareness and grounding practices to reduce reactivity and improve emotional regulation. These techniques can support clients dealing with ongoing stress, emotional overwhelm, or difficulty concentrating.

Finding the right approach is part of the therapeutic process and is tailored collaboratively. Lacey Salois works with clients to determine which methods best match their needs, goals, and preferences so therapy feels practical and meaningful.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care with licensed professionals and therapists regardless of location.