Dr. Lara James, NCPS

Dr. Lara James is a UK-based counsellor and a member of the National Counselling and Psychotherapy Society (NCPS). She works using an integrative model that draws on multiple psychotherapeutic traditions to tailor support to each person’s needs. Her practice is grounded in a person-centred, humanistic stance while also incorporating psychodynamic and cognitive behavioural ideas where they are helpful. Creative techniques are woven into sessions as appropriate, offering alternatives to talking alone and enabling a flexible, whole-person approach to therapy.

Dr. James supports people facing a wide range of concerns, including depression and anxiety, relationship difficulties, trauma and abuse, and issues related to neurodivergence such as high-functioning autism. Her work also addresses workplace challenges, unemployment or underemployment, stalking, impacts of crime, and other complex life experiences. She seeks to create a non-judgmental space for exploration and practical coping, adapting methods to each client’s circumstances and therapeutic goals.

Those interested in working together are invited to reach out to discuss how her integrative approach might help meet their needs and to explore potential next steps for therapy.

Integrative Techniques and Accessible Online Therapy

Dr. Lara James uses person-centred practice to build a trusting, empathetic therapeutic relationship that prioritises the client’s perspective and personal strengths - this approach helps with feelings of low self-worth, life transitions, and relationship challenges. She also draws on cognitive behavioural techniques to identify and gently shift unhelpful thinking and behaviour patterns that contribute to anxiety, depression, and stress-related difficulties. Where appropriate, psychodynamic ideas are employed to explore how past experiences shape current patterns and relational dynamics, which can be useful for addressing trauma, attachment and recurring relationship issues.

Choosing the right approach is part of the therapeutic process. Dr. James works collaboratively with clients to assess what methods align with their goals, needs, and preferences, and she adapts the plan as progress unfolds. Clients are invited to discuss what feels most helpful so that therapy remains a shared effort.

Online sessions are offered flexibly by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or when in-person access is limited. These remote options support continuity of care, allow for timely follow-up between sessions, and give clients choice in how they engage with therapy while working with licensed professionals and therapists.