Laura Andrews, BACP

Laura Andrews is a UK-licensed therapist with 12 years of clinical experience and a BACP credential, offering focused support for people managing stress, anxiety, addictions, trauma and abuse, motivation, self-esteem, and confidence. She combines practical therapeutic skills with a warm, empathic presence to help clients navigate difficult emotions and life transitions.

Her practice centers on creating an open, non-judgmental space where thoughts and feelings can be explored honestly. Laura emphasizes collaboration, helping each person clarify goals and develop coping strategies suited to their circumstances. She recognizes that reaching out for support takes courage and partners with clients through that initial step and beyond, tailoring the pace and methods to individual needs.

Clients can expect a respectful approach that balances compassion with structured techniques to address immediate concerns and build long-term resilience. Laura works with people across a range of challenges, guiding them toward clearer understanding, improved confidence, and more satisfying ways of living.

Therapeutic approaches and online support with Laura Andrews

Laura Andrews integrates client-centered therapy and cognitive behavioral therapy to meet clients where they are and provide practical tools for change. Client-centered therapy focuses on creating an accepting, empathetic space in which clients can explore feelings and values at their own pace - this approach is helpful for building self-esteem, improving confidence, and working through relationship or identity concerns. Cognitive behavioral therapy (CBT) uses structured techniques to identify and shift unhelpful thinking and behavior patterns, which can be especially useful for managing anxiety, depression, addictive behaviors, and stress.

Choosing the right approach is part of the therapeutic process, and Laura works collaboratively with each person to determine what fits best. She listens to clients' goals, preferences, and practical needs, then adapts methods over time so the work stays relevant and effective.

Online therapy with Laura offers flexibility - sessions can take place by video call or phone, and shorter exchanges are possible via live chat or text-based messaging. These options make it easier to access consistent support around work, family, or travel commitments, and allow therapists and clients to maintain momentum between appointments.