Lebogang Molefe, BACP

Lebogang Molefe is a UK-qualified counsellor and psychotherapist with three years of clinical experience supporting people from diverse backgrounds through emotional, mental, and physical health challenges. She combines professional training with a compassionate presence, offering a calm, nonjudgmental space where individuals can explore difficult feelings and build practical skills for everyday life.

Lebogang works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Her practice also addresses specific issues such as abandonment, adoption and foster care matters, caregiving stress, chronic illness and pain, attachment and personality-related challenges, and concerns around body image and sexual expression. Sessions are tailored to the client - Lebogang adapts her approach to match each person’s unique circumstances and goals.

She holds BACP credentialing - the British Association for Counselling and Psychotherapy - which reflects professional membership and commitment to ongoing standards of practice. Lebogang emphasizes empowerment and collaboration, supporting people step by step until they feel more confident and able to manage their own lives. She is available to work with both UK-based and international clients and offers flexible appointment formats to suit differing needs.

Therapeutic approaches and online care with Lebogang Molefe

Lebogang commonly uses client-centered therapy, which focuses on creating a respectful, empathic relationship where the client’s priorities guide the work. This approach is helpful for people seeking understanding, emotional validation, and personal growth. Cognitive Behavioral Therapy, or CBT, is another core method she employs; it involves identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy is also part of her toolkit, teaching simple attention and awareness practices that can ease rumination and improve emotional regulation.

Finding the right approach is treated as a collaborative process. Lebogang works with each person to explore which methods match their needs, goals, and preferences, adjusting techniques over time so therapy feels practical and personally relevant.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different energy levels, and maintain continuity of care across locations while working with licensed professionals.