Lidor Kohen, LMHC

Lidor Kohen is a Licensed Mental Health Counselor (LMHC) who brings a compassionate, empathetic stance to therapy and centers each session on the individual. She practices from a person-centered perspective, creating a collaborative space where clients explore their priorities and set achievable goals. Her work focuses on helping people who are managing stress and anxiety, navigating LGBTQ+ related concerns, addressing relationship difficulties, overcoming low motivation, and building self-esteem and confidence. She also supports clients facing career challenges and helps them clarify direction and purpose.

Known for steady, supportive engagement, Lidor works alongside clients to strengthen resilience and encourage self-empowerment while attending to emotional well-being. She offers care in English and Hebrew and draws on evidence-based therapeutic techniques to tailor interventions to each person’s needs. Her approach emphasizes partnership, practical skill-building, and a focus on meaningful, client-driven change.

Person-centered and evidence-based approaches for online care

Lidor Kohen uses a person-centered approach that prioritizes the client’s perspective and values, creating a collaborative relationship that supports exploration and goal setting. This approach helps when clients are working through identity and relationship concerns, building self-esteem, or seeking greater clarity about personal goals.

She also draws on a range of evidence-based techniques aimed at reducing stress and anxiety and improving coping skills. These practical strategies focus on identifying patterns, developing emotion regulation and problem-solving tools, and applying small, measurable steps that support daily functioning and long-term resilience.

Finding the right therapeutic approach is part of the process and will be guided collaboratively. Licensed professionals and therapists work with each person to determine which methods best match their needs, goals, and preferences and to adjust the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue care from different locations, and choose the format that feels most comfortable for progressing toward personal goals.