Lindsey De-Vine, BACP

Lindsey De-Vine is a caring, compassionate BACP-registered integrative counsellor who works with individuals and couples from the United Kingdom. She brings 12 years of clinical experience to her practice and focuses on helping people navigate stress, anxiety, relationship difficulties, low motivation, low self-esteem and confidence, and depression. Lindsey views each person as the expert of their own story and looks for existing strengths that can be used to move through challenges and toward a more fulfilling life.

She believes that seeking change takes courage and that therapy is a collaborative process aimed at empowerment and growth. Her style is warm, open, and non-judgemental, creating a space where clients can explore feelings, develop new coping strategies, and build resilience. Lindsey aims to support and guide every client as they take steps toward positive change.

She welcomes questions from anyone seeking further information and is available to discuss how she might support individual needs and goals. Prospective clients are invited to get in touch for more details and to learn about next steps.

Approaches Lindsey Uses in Online Therapy

Lindsey draws on client-centered therapy to place the client's experience at the heart of the work - this approach emphasizes empathy, active listening, and respect for each person's perspective, helping with issues like low self-esteem, relationship concerns, and motivation. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts and develop practical coping skills; CBT can be effective for anxiety, depression, stress, and pattern-based challenges. Mindfulness therapy is another tool Lindsey incorporates to help people build present-moment awareness, reduce reactivity, and manage emotional distress.

Finding the right approach is part of the therapeutic process. Lindsey works collaboratively with clients to explore which methods best fit their needs, goals, and preferences, and she adapts her work as progress and circumstances evolve. This joint decision-making helps ensure the treatment suits the individual.

Online therapy provides practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, access support from different locations, and choose the format that feels most helpful for ongoing progress.