Lorraine Stamp, LCSW-R

Lorraine Stamp is a licensed clinical social worker who has been practicing therapy since 1994 and brings 28 years of experience to her work. She holds the credential LCSW-R (Licensed Clinical Social Worker - Registered) and completed a Bachelor of Arts in Psychology followed by a Master of Social Work at the most advanced standing level, graduating with honors. Lorraine spent 21 years working for a major organization where she provided therapy for individuals and groups and supervised other therapists, developing extensive experience with a wide range of presenting concerns.

Her approach is intentionally eclectic, drawing on evidence-informed methods such as Cognitive Behavioral Therapy, mindfulness techniques, guided imagery, visualization, Seeking Safety, Interpersonal Therapy for Depression, positive psychology, anger management, and motivational interviewing. She works with individuals, couples, and families on issues including depression, anxiety, bipolar disorder, trauma and abuse, substance use concerns, relationship and family difficulties, and marital counseling. Additional areas of focus include stress, grief, addiction, parenting challenges, ADHD, intimacy-related concerns, and caregiver fatigue.

Known for a warm, collaborative style, Lorraine begins by listening closely to each person’s story, clarifying goals, and shaping a treatment plan that fits each client’s needs and values. Outside of clinical work she enjoys swimming and cooking, and she is a mother of two, a grandmother of three, and the caregiver to three rescue cats.

Therapeutic Approaches Adapted for Online Care

Acceptance and Commitment Therapy - ACT helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life. It is often useful for anxiety, stress, and coping with life changes.

Attachment-Based Therapy explores early relationship patterns and how they influence current connections, helping clients improve communication, build trust, and address intimacy or family concerns.

Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thinking patterns and changing behaviors to reduce symptoms of depression, anxiety, and other challenges. It offers practical tools for problem solving and mood regulation.

Finding the right approach is part of the therapeutic process. Lorraine collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses so the work remains relevant and effective.

Online therapy offers flexible ways to engage in care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs and to maintain continuity of care when life circumstances change. Working with licensed professionals remotely can provide consistent support while accommodating varied lifestyles and commitments.