Maria Baxendale Hume, BACP

Maria Baxendale Hume is a UK-based therapist with ten years of professional experience who works with people facing stress, anxiety, relationship challenges, motivation difficulties, low self-esteem, confidence issues, and career-related concerns. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her training and professional standing.

Maria adopts a compassionate, client-centered approach that encourages honest conversation about thoughts and feelings without fear of judgment. She aims to create an open and supportive space where individuals can explore what matters to them and begin making practical changes. Recognising that seeking help takes courage, Maria focuses on empowering people to take the first steps toward a more fulfilling and happier life and offers steady guidance throughout that journey.

Therapeutic approaches and online care

Maria works with several evidence-informed approaches tailored to individual needs. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviours, offering practical tools for managing low mood, anxiety, and confidence difficulties. Existential Therapy invites reflection on life meaning, choices, and personal responsibility, supporting people facing transitions, relationship questions, or a search for greater purpose.

Finding the right approach is part of the therapeutic process, and Maria works collaboratively with each person to determine which methods match their goals, preferences, and unique circumstances. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or geographical constraints. These options make it easier to maintain regular contact, try different session styles, and access support from the comfort of one’s own setting while working with licensed professionals and therapists who can tailor care to each client’s needs.