Maria Howell, BACP

Maria Howell is a UK-licensed therapist with seven years of professional experience supporting children, young people, and adults. She currently practices under the umbrella of BCS Counselling Service in South Wales, an ethical, integrative organisation committed to accessible counselling, and she is a member of the BACP (British Association for Counselling and Psychotherapy), the leading professional body for counsellors and psychotherapists in the UK.

Maria works with a wide range of concerns, including social and health anxiety, depression, trauma, borderline personality presentations, bipolar disorder, OCD, autism, substance use, self-harm and suicidal thoughts, bereavement, relationship and sexual issues, LGBT+ matters, family dynamics, bullying, exam and work stress, low self-esteem, and general wellbeing. Her practice also addresses sensitive topics such as sexual health and identity, and she supports clients navigating complex family and cultural backgrounds.

She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. Maria emphasises collaboration and empowerment, helping clients find practical ways to manage distress and move toward a more fulfilling life. Seeking therapy is presented as a courageous first step, and she offers steady support as clients set goals and work through change at a pace that suits them.

Evidence-based approaches and the benefits of online therapy

Maria uses evidence-based therapeutic techniques that focus on practical, skills-based strategies to help people manage anxiety, low mood, stress, and behavioural patterns. These approaches work by identifying unhelpful thoughts and habits and teaching tools to cope more effectively in daily life.

She also applies trauma-informed, relational work which helps clients explore past experiences, attachment patterns, and relationship dynamics in a paced and supportive way. This kind of work is useful for people dealing with bereavement, trauma, relationship difficulties, or identity-related concerns.

Finding the right approach is a collaborative process. Maria discusses options with each client, taking into account their needs, goals, and preferences, and together they choose methods that fit the person and the presenting issues.

Online therapy with Maria can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or while travelling, support continuity of care, and allow clients to engage in a way that feels most manageable for them.