Mary Shands, LPC

Approaches That Translate Well to Online Care

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and patterns and building practical skills to manage symptoms like anxiety, depression, and stress. It is goal-oriented and often involves collaborative exercises between sessions. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive space so a person can explore their own goals and values; this approach helps with self-esteem, relationship concerns, and life transitions by honoring the client’s perspective. Attachment-Based Therapy looks at how early relationships influence present-day patterns and emotional responses and can be especially useful for trauma, relationship difficulties, abandonment or adoption-related separation issues, and intimacy concerns.

Finding the right approach is part of the therapeutic process, and Mary Shands works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques from different approaches as appropriate so the work aligns with what the client wants to achieve.

Online therapy with Mary can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel limitations, or differing communication styles. These options make it easier to access consistent support from licensed professionals and to continue work through life changes while maintaining regular contact and progress tracking.