BACP, NCPS

Mehreen Haroon-Ali, BACP, NCPS

Therapist in the UK

Mehreen is a BACP, NCPS therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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See availability and next steps on BetterHelp.

About Mehreen

Mehreen Haroon-Ali is a UK-licensed therapist with five years of professional experience who supports people facing stress, anxiety, relationship challenges, grief, low motivation, and concerns around self-esteem and confidence. She works from a client-led perspective, believing that each person is the expert in their own story and that their strengths are central to overcoming life’s difficulties.

Known for a warm, open-minded, and non-judgemental approach, she offers both short and long term counselling and adapts her methods to suit individual needs. Her practice draws on cognitive behavioral techniques alongside humanistic, client-centered principles, and she may introduce creative tools when a client feels comfortable exploring them. This flexible way of working reflects her belief that what helps one person may not suit another.

Mehreen holds professional credentials including BACP and NCPS - BACP indicates membership of the British Association for Counselling and Psychotherapy and NCPS denotes an additional recognised counselling credential. She emphasizes collaboration, listening carefully so clients feel heard and understood, and supports people through the courage it takes to begin therapy. When a client is ready, she encourages them to get in touch and start a process of reflection and growth.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and supports taking action in line with personal values. It is often used when stress, anxiety, or low motivation interfere with daily life. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors, offering practical strategies to manage symptoms of anxiety, depression, and coping difficulties. Client-Centered Therapy emphasizes empathy, respect, and a non-judgemental relationship so clients can explore their concerns at their own pace and build confidence from within.

Finding the right approach is part of the therapeutic process, and Mehreen works collaboratively with clients to identify which methods best match their needs, goals, and preferences. She adapts techniques over time and checks in with clients to ensure the work feels helpful.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit counselling into busy lives or different time zones. These formats offer flexibility in scheduling, support for ongoing care between in-person visits, and choices that suit different communication styles, all while allowing clients to connect with licensed professionals and therapists from their own locations.

Frequently asked questions

How much experience does Mehreen Haroon-Ali have?

Mehreen Haroon-Ali has 5 years of professional experience.

Is Mehreen Haroon-Ali a licensed therapist?

Yes. She holds these credentials: BACP, NCPS.

In which languages does Mehreen Haroon-Ali provide therapy?

Mehreen provides therapy in English.

Where is Mehreen Haroon-Ali located?

She is located in the United Kingdom.

How can I work with Mehreen Haroon-Ali as my therapist?

You can work with Mehreen Haroon-Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Mehreen Haroon-Ali work with international clients?

Yes, Mehreen Haroon-Ali works with international clients.

How much does therapy with Mehreen Haroon-Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.