Michael Spackman, PACFA

Michael Spackman is credentialed in Australia with PACFA - the Psychotherapy and Counselling Federation of Australia - and brings eight years of professional experience to his practice. He focuses on helping people navigate stress and anxiety, work through family conflicts, process trauma and abuse, and cope with grief and loss. He fosters an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored at each person’s pace.

Michael views seeking help as a courageous first step toward a more fulfilling life and offers steady support throughout that journey. He aims to empower clients to identify what matters to them, to build resilience in the face of difficult emotions, and to take practical steps toward meaningful change. His approach centers on collaboration, respect, and creating a therapeutic environment where clients feel heard and supported as they pursue wellbeing and personal growth.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and accept difficult thoughts and feelings while taking committed steps toward a meaningful life. It is often helpful for anxiety, stress, and patterns of avoidance. Attachment-Based Therapy focuses on the ways early relationships shape current connection and trust, supporting work on abandonment, attachment issues, and relationship difficulties. Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and reshape unhelpful thoughts and behaviors, and can be effective for mood, anxiety, and coping challenges.

Finding the right approach is part of the therapeutic process, and Michael works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He tailors the mix of techniques so therapy feels relevant and useful for each person.

Online therapy offers flexible options for connecting with a licensed professional - whether through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when circumstances change, while allowing therapists and clients to work together from different locations.