Michelle Caleb, BACP

Michelle Caleb is a person-centered therapist practicing in the United Kingdom with six years of professional experience and a BACP credential - membership of the British Association for Counselling and Psychotherapy. She works with people facing a broad range of concerns including depression, stress and anxiety, addictions, autism-related challenges, relationship and family conflicts, self-esteem and confidence, emotional distress and other life difficulties.

Michelle places the needs of each client at the centre of her work, offering an ethical, respectful and compassionate therapeutic relationship. She has supported clients from diverse backgrounds, ages and identities, adapting her approach to reflect each person’s unique circumstances and priorities. Her practice is grounded in the belief that people have inner resources for understanding and healing; when empathy and nonjudgmental acceptance are present, clients can often access those resources and move toward meaningful change.

Sessions with Michelle are tailored to what a client wants to focus on most, with the therapist and client exploring ways forward together. Those interested in working with her are invited to send a message or book a live video session to begin the process.

Client-centered and Mindfulness-based Online Support

Michelle Caleb uses client-centered techniques that prioritize the client’s perspective - sessions are shaped around what the individual wants to explore and heal, helping with issues such as relationship difficulties, self-esteem and coping with life changes. Mindfulness therapy in her work encourages gentle awareness of thoughts and feelings in the present moment, which can be useful for stress, anxiety and emotional regulation. Solution-focused techniques complement these approaches by identifying practical steps and short-term goals to help clients move forward when addressing specific concerns like career challenges or coping strategies for addiction.

Finding the right therapeutic approach is a collaborative process. Michelle will work with each client to determine which combination of methods best fits their needs, goals and preferences, adjusting the plan as therapy progresses to ensure it remains helpful and relevant.

Online therapy with Michelle is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access ongoing support from licensed professionals without needing to travel, while allowing clients to choose the mode of communication that feels most effective for them.