Michelle Singh, BACP

Michelle Singh is a UK-licensed therapist with five years of clinical experience and accreditation with the BACP. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom, and this affiliation reflects her commitment to recognised professional standards.

She supports people working through stress, anxiety and depression using a blend of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Psychodynamic approaches and Acceptance and Commitment Therapy (ACT). Michelle works from a strengths-based perspective, believing that each person is the expert on their own life and that existing personal resources can be mobilised to face difficult challenges.

Beginning therapy can take courage, and Michelle recognises that first step as significant; she aims to offer a warm, respectful space that helps clients feel seen and supported as they explore change. Sessions are available by live instant messaging, video call or telephone, providing flexible options to suit different needs and schedules.

When therapy concludes, Michelle welcomes feedback and invites clients to leave a review to help others learn about her services.

Therapeutic Approaches and Online Support

Michelle Singh draws on approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor support to each person. ACT encourages people to clarify what matters to them and to take committed action toward those values while learning to live with difficult thoughts and feelings; it is often helpful for anxiety, stress and life transitions.

Client-Centered Therapy focuses on offering empathic, non-judgmental understanding and creating a collaborative space where the client leads the pace and topics of work; this approach can be useful when people need emotional support and deeper self-exploration. CBT helps identify and shift unhelpful thinking and behaviour patterns, offering practical strategies to manage symptoms of anxiety and depression.

Finding the right approach is part of the therapeutic journey. Michelle works collaboratively with clients to determine which methods fit their needs, goals and preferences, and she may combine elements from different approaches as appropriate. Licensed professionals and therapists often adapt techniques to match each person rather than using a one-size-fits-all model.

Online therapy with Michelle is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit work, family and daily routines. These options make it easier for people to access consistent care from wherever they are, and they allow sessions to be arranged in formats that feel most comfortable and practical for the client.