Natalia Blevins-Conner, LPC

Natalia Blevins-Conner is a Licensed Professional Counselor (LPC) with 23 years of clinical experience, licensed to practice in Tennessee and Virginia. She draws on long-term practice working with individuals facing stress, anxiety, addictions, grief and loss, and parenting challenges, offering practical guidance tailored to each person’s situation.

Natalia approaches therapy from a strengths-based, client-centered perspective, honoring the idea that each person is the expert of their own story. She helps clients identify and build on their existing resources while introducing evidence-informed strategies to manage difficult emotions and life transitions. Her work includes attention to relationships, self-esteem, trauma, and a wide range of life concerns that interfere with wellbeing.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on listening and understanding each person’s perspective, creating space for clients to explore their values and goals while the therapist offers empathy and nonjudgmental support. This approach helps when people need to build self-awareness, confidence, and clarity about next steps.

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thought and behavior patterns. It is often used for anxiety, depression, stress, and other concerns where learning practical coping skills and shifting thinking can reduce distress.

Dialetic Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. It is useful for those struggling with emotional instability or recurring interpersonal conflicts.

Natalia works collaboratively with each client to determine which approach or combination of approaches fits best based on goals, needs, and personal preferences. She adapts methods over time so the plan evolves as progress is made.

Online therapy with Natalia is available by video call, phone, live chat, or text-based messaging, offering flexibility to schedule sessions around work, family, and daily life. These options make it easier to access consistent support from licensed professionals without sacrificing the therapeutic connection that helps people grow and cope.