Neidin Mooney, BACP

Neidin Mooney offers a calm, steady presence for people who feel overwhelmed, stuck, or unsure where to begin with therapy. She has worked as an integrative counsellor since 2020 and is a registered member of the British Association for Counselling and Psychotherapy (BACP), which denotes professional membership with the main UK counselling body. Neidin practices in a trauma-informed way and blends practical techniques with deeper reflection - drawing primarily on cognitive behavioural therapy (CBT), person-centred methods, and psychodynamic ideas to meet each person’s needs.

She supports adults with anxiety, depression, low self-esteem, obsessive-compulsive tendencies, and issues related to neurodiversity. Alongside adult work, Neidin has over four years of experience supporting children and young people with learning disabilities, autism, and ADHD, and adapts her approach to how each person thinks, feels, and processes the world. Therapy is collaborative and tailored rather than one-size-fits-all, with attention to pacing and the practical tools that help day-to-day coping as well as exploration of emotional patterns.

Sessions are offered in flexible formats - 30 or 45 minutes by text, video call, or phone - so people can choose what feels most comfortable. Neidin is committed to an inclusive, non-judgemental space where individuals can explore thoughts and feelings at their own pace, whether they are managing stress, navigating life changes, or seeking greater self-understanding.

Therapeutic approaches and online sessions that fit your life

Neidin draws on cognitive behavioural therapy (CBT) to help people identify unhelpful thought and behaviour patterns and build practical skills for managing symptoms such as anxiety and low mood. Client-centred (person-centred) work provides a respectful, non-directive space where the pace is set by the individual and the therapist follows the client’s lead to foster self-understanding and growth. Attachment-based ideas inform work on relationship patterns, offering a lens for exploring how early connections influence current attachments and interpersonal difficulties.

Finding the right approach is part of the therapeutic process. Neidin works collaboratively to identify which methods best match a person’s goals, needs, and preferences, and adapts techniques over time if something isn’t helping. This lets therapy remain practical while also addressing deeper emotional themes.

Online therapy with Neidin is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier to fit therapy into busy lives, to access support from home, and to choose the format that feels most comfortable for each person.