BACP

Nicola Barnard, BACP

Therapist in the UK

Nicola is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Nicola

See availability and next steps on BetterHelp.

About Nicola

Nicola Barnard is a United Kingdom based therapist who supports people experiencing stress, anxiety, relationship difficulties, grief and loss, depression, and challenges with motivation, self-esteem, and confidence. She works with both children and adults, including neurodiverse clients, and adapts her methods to suit each person’s circumstances and goals.

Nicola aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored together. She frames therapy as a collaborative process, helping clients to identify practical steps and build coping strategies that fit their lives. Holding the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy, Nicola uses established therapeutic approaches to guide the work.

Taking the first step toward change often requires courage, and Nicola offers steady, compassionate support throughout the therapeutic journey. Her practice focuses on helping clients regain balance, increase resilience, and move toward a more fulfilling life at a pace that feels right for them.

Therapeutic Approaches and Online Support

Nicola commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports building a values-driven life - it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy focuses on relationship patterns and early relational experiences, helping clients improve relationship dynamics and heal from attachment-related difficulties.

Choosing the right approach is part of the therapeutic process, and Nicola treats this as a collaborative decision. She works with clients to explore which methods align with their needs, goals, and preferences, adjusting the plan as trust and insight grow.

Online therapy with Nicola is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging to provide flexible access to support. These options make it easier to fit therapy into a busy life, maintain continuity during changes, and reach a therapist from the comfort of one’s own environment while still working toward meaningful outcomes with a trained therapist.

Frequently asked questions

How much experience does Nicola Barnard have?

Nicola Barnard has 4 years of professional experience.

Is Nicola Barnard a licensed therapist?

Yes. Nicola Barnard holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

In which languages does Nicola Barnard provide therapy?

Nicola provides therapy in English.

Where is Nicola Barnard located?

Nicola is located in the United Kingdom.

How can I work with Nicola Barnard as my therapist?

You can work with Nicola Barnard through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Barnard work with international clients?

No. Nicola Barnard does not currently work with international clients.

How much does therapy with Nicola Barnard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.