Nigel Skinner, BACP, NCPS

Nigel Skinner is a UK-based counsellor who supports people facing stress, anxiety, trauma, low mood and the sense of being stuck. He offers a calm, nonjudgmental space where individuals can explore what is affecting their wellbeing and work toward clearer thinking and practical change. Nigel focuses on helping clients build resilience, feel more grounded and take steps that improve day-to-day life.

Nigel brings a long background in people management and psychology-based coaching spanning over 35 years, and he formalised his training with a BSc in Psychology (Hons) followed by an MSc in Counselling and Psychotherapy. He has been counselling in clinical settings for over three years and has accumulated more than 500 hours of supervised clinical counselling. His experience includes work with adults, high school students and supporting university students as a Specialist Mental Health Mentor.

He works with a wide range of concerns including anger, self-esteem, coping with life changes, abandonment issues, attachment and communication problems, autism and Asperger Syndrome, caregiver stress, dissociation and more. Nigel holds professional credentials listed as BACP and NCPS, which indicate formal training and membership in recognised counselling organisations. He combines evidence-informed approaches with a client-centered stance to help people identify goals and make practical progress.

Approaches Nigel Uses for Online Support

Nigel draws on Acceptance and Commitment Therapy - ACT - which focuses on helping people clarify their values and take action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, avoidance and finding motivation to make meaningful changes. He also uses Client-Centered Therapy, an approach that prioritises empathetic listening and the client’s own goals, helping people feel heard and supported as they explore personal challenges. Cognitive Behavioral Therapy - CBT - is another frequent component, offering practical strategies to identify unhelpful thought patterns and develop skills for managing stress, mood and anxiety.

Choosing the right approach is part of the therapeutic journey. Nigel works collaboratively with each person to decide which methods fit their needs, goals and preferences, and he adapts techniques over time as those needs change. This collaborative process helps ensure therapy stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility and easier access to support. These options make it possible to schedule sessions around work, family and other commitments, and to maintain continuity of care when in-person meetings are difficult. Licensed professionals and therapists can deliver effective help through these formats, and Nigel tailors the mode of contact to what works best for each client.