Paul Linger, BACP

Paul Linger is a UK-based therapist registered with the BACP - the British Association for Counselling and Psychotherapy - and has four years of professional practice as a therapist alongside a decade of experience working within mental health services. He has worked across settings that include autism and additional needs support, addictions and youth work, social care, and more recently within an NHS community mental health service while also running a private practice in the United Kingdom.

Paul approaches therapy with warmth and interaction, and he aims to treat each person with respect, sensitivity, and compassion. He works from a blend of cognitive-behavioural, humanistic, psychodynamic and person-centred methods, tailoring sessions and treatment plans to the specific needs of each client. He emphasises that people hold their own expertise about their lives and that therapy can build on existing strengths to address current challenges.

Seeking change takes courage, and Paul positions himself as a supportive, empowering partner for those ready to take steps toward a more fulfilling life. He is committed to adapting his approach to the individual and looks forward to working with people who are prepared to begin that process.

Evidence-informed approaches for online therapeutic care

Paul integrates Acceptance and Commitment Therapy (ACT) as a way to help people clarify their values and learn practical ways to live in line with what matters to them. ACT focuses on accepting difficult thoughts and feelings while committing to actions that reflect personal priorities, which can be useful for stress, anxiety, and life transitions.

He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop more helpful coping strategies. CBT is goal-oriented and often helps with anxiety, depression, and managing day-to-day challenges.

In addition, Paul draws on a client-centered approach that prioritises the person’s own perspective, offering an empathetic, non-judgmental setting where clients feel heard and supported as they explore change.

Finding the right approach is part of the therapeutic journey - Paul works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adapting the work as progress unfolds.

Online therapy with Paul is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around busy lives, and access support from home or other convenient locations while working with a licensed professional.