Paula De Souza, BACP

Paula De Souza is a BACP-registered therapist based in the United Kingdom with four years of professional experience supporting people through periods of stress, anxiety and relationship difficulty. She works with clients facing depression, past trauma, health-related concerns and the demands of caregiving, helping them to make sense of current problems and the impact of earlier experiences.

In sessions Paula offers a calm, person-centered approach that places the client at the heart of the therapeutic work. She describes counselling as a process in which thoughts, feelings and life events can be explored safely and at a pace chosen by the client. Through reflective conversation she helps clients develop practical coping skills, untangle complex emotional patterns and clarify the next steps they want to take in their lives.

Paula practices an integrative style, drawing on different theories and techniques to meet individual needs while maintaining a primarily person-centered focus. Building a trusting, non-judgemental relationship is central to her work, and she aims to provide a space where people feel heard and supported as they move toward the life they want. BACP refers to the British Association for Counselling and Psychotherapy, showing her registration with the professional body for counsellors and psychotherapists in the UK.