BACP
Rachael Foote, BACP
Therapist in the UK
Rachael is a BACP therapist in the UK.
- 13+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Rachael
Rachael works from the belief that each person is the expert on their own story and that existing strengths can be harnessed to move past obstacles. She encourages clients to take the courageous first steps toward change and aims to provide steady support and practical empowerment throughout the therapeutic journey. Rachael is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.
Her approach focuses on collaboration and respect, helping clients explore their experiences, build new coping strategies, and work toward a more fulfilling and balanced life.
Therapeutic Approaches and Online Support
Rachael Foote uses client-centered therapy to create a respectful space where the client s perspective guides each session. This approach focuses on listening, empathy, and strengthening a person s own sense of direction, which can be helpful for people coping with life changes, grief, or low self-esteem.
She also draws on cognitive behavioral therapy (CBT), which helps clients identify and adjust unhelpful patterns of thinking and behaviour. CBT is often used for anxiety, depression, stress, and difficulties with sleep and can provide practical tools for managing daily challenges.
Finding the right therapeutic approach is part of the process, and Rachael works collaboratively with each client to determine what fits best with their needs, goals, and preferences. She will explore options together and adapt methods as therapy progresses to support what is most effective for the individual.
Online therapy offers practical benefits such as flexible scheduling and easier access from home or work. Clients may meet by video call, speak by phone, or use live chat and text-based messaging depending on what suits them. These options make it easier to maintain continuity of care and to fit sessions into busy or changing lives, while still working with licensed professionals and therapists who can provide experienced therapeutic support.
Frequently asked questions
How much experience does Rachael Foote have?
Rachael Foote has 13 years of counselling and mental health experience.
Is Rachael Foote a licensed therapist?
Yes. Rachael Foote is registered with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Rachael Foote provide therapy?
Rachael Foote provides therapy in English.
Where is Rachael Foote located?
Rachael Foote is located in the United Kingdom.
How can I work with Rachael Foote as my therapist?
Clients can work with Rachael Foote through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Foote work with international clients?
Rachael Foote does not currently work with international clients.
How much does therapy with Rachael Foote cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
See below
Languages
English