Rachel Lockwood, BACP

Rachel Lockwood offers an integrative, client-focused approach that prioritises the individual's pace and needs. She works with people aged 12 and over and with couples from 18, creating a non-judgemental therapeutic relationship where clients are encouraged to be themselves and to voice things that may feel hard to say.

Her practice draws on a range of counselling models used across different settings, including systemic work, psychodynamic thinking, cognitive behavioural techniques, solution-focused strategies, narrative therapy, and psychosexual therapy. This variety allows her to tailor sessions to the particular issues a person brings, whether that is anxiety, depression, relationship difficulties, bereavement, or sexual dysfunction.

Rachel is described by colleagues as genuine, understanding, and empathic, and she views it as a privilege to be part of people’s journeys. She approaches each relationship with respect and attentive listening, offering a supportive space where change can emerge. The therapeutic process is recognised as unique for every individual, and she welcomes contact from anyone who feels she might be able to help.

Therapeutic Approaches for Remote Care and Support

Rachel Lockwood commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships shape patterns of relating and helps people understand and change attachment-related responses - it can be useful for relationship struggles, abandonment concerns, and intimacy issues. Client-Centered Therapy focuses on offering empathy, acceptance, and attentive listening so the client can lead the pace and focus of change - it supports self-esteem, grief work, and general coping. CBT provides structured techniques to identify and shift unhelpful thoughts and behaviours, which can be especially helpful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Rachel Lockwood works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts her approach as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, which makes it easier to schedule appointments around work, family, or other commitments. For many people, remote sessions increase accessibility and continuity of care, allowing consistent work with licensed professionals and therapists even when meeting in person is difficult.