Rebecca Mapp, NCPS

Rebecca Mapp, NCPS, is an integrative therapist who provides a calm, non-judgmental space for people to explore whatever has felt difficult or overwhelming. She offers gentle, collaborative support aimed at helping clients feel more grounded, connected, and able to make sense of challenging emotions and experiences. NCPS indicates a recognised professional credential in counselling and psychotherapy, reflecting her formal training in the field.

She specialises in supporting people with anxiety, trauma, and neurodiversity, helping them trace links between past experiences and present-day patterns of feeling or behaviour. Rebecca uses an integrative style, drawing on client-centred, psychodynamic, and cognitive approaches to tailor therapy to each person rather than applying a one-size-fits-all model. This flexibility allows her to adapt pace and focus according to individual needs and comfort.

Rebecca welcomes autistic, ADHD, and other neurodivergent clients and aims to create an affirming environment that respects different ways of thinking and feeling. Her work is collaborative and paced to the client, with an emphasis on building self-understanding, practical coping strategies, and greater confidence. For those unsure how to begin, she is available to answer questions and discuss how they might work together.

Approaches That Guide Online Therapeutic Work

Rebecca often draws on Acceptance and Commitment Therapy (ACT), which encourages mindfulness and values-based action - it helps people notice difficult thoughts and feelings while learning to live in line with what matters to them, useful for anxiety, stress, and coping with life changes. She also uses Client-Centred Therapy, a person-focused approach that emphasises empathy and unconditional acceptance so clients can explore their experience and build self-understanding at their own pace. Cognitive Behavioral Therapy (CBT) is another common element in her practice - it focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to reduce distress and improve daily functioning.

Finding the right therapeutic approach is part of the process, and Rebecca works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time, inviting feedback and adjusting the plan as progress and priorities evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical benefits such as easier scheduling, greater geographic reach, and the ability to continue work through life transitions. These options make it possible to access a licensed professional from home or while travelling, and to choose the format that feels most comfortable for engaging in therapy.