Rebecca Udomsup, BACP

Rebecca Udomsup is a qualified Humanistic and Integrative Counsellor registered with the BACP - the British Association for Counselling and Psychotherapy in the United Kingdom. She brings six years of practice supporting people who feel overwhelmed, anxious, or unsure how to move forward when life becomes difficult.

Rebecca has particular experience supporting clients through relationship challenges and the effects of trauma and abuse, including domestic abuse and coercive control. She also works with people struggling with motivation, confidence, and low self-esteem, as well as those navigating major life transitions or feeling stuck in familiar patterns.

Her approach is collaborative and person-focused. Rebecca creates a warm, welcoming space where each individual can explore their thoughts and emotions at their own pace. She aims to help clients reconnect with their inner strengths, develop practical coping strategies tailored to their needs, and take steps toward the life they want to create. Rebecca works alongside people to identify realistic goals and build the confidence to reach them.

Therapeutic Approaches and Online Support

Rebecca often draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses - this approach can be particularly helpful for people dealing with abandonment, attachment issues, or difficulties in close relationships.

She also uses Client-Centered Therapy, which emphasizes an empathetic, nonjudgmental relationship where the client leads the pace of change - this approach supports people seeking to build self-understanding, confidence, and personal agency.

When helpful, Cognitive Behavioral Therapy (CBT) may be integrated to identify unhelpful thinking and develop practical strategies for managing anxiety, low mood, and stress.

Rebecca approaches treatment collaboratively - she will work with each person to identify which methods best fit their needs, goals, and preferences, and can adapt the focus as therapy progresses. This collaborative process helps ensure the work feels relevant and manageable.

Online therapy offers flexible ways to engage with licensed professionals and therapists. Video calls allow face-to-face conversation from home, phone sessions suit those who prefer voice contact, and live chat or text-based messaging provide shorter, more frequent check-ins. These options make it easier to access support around work, family, and other commitments while maintaining continuity of care.