Rebecca Zabinski, LPCC

Rebecca Zabinski is a licensed therapist in Minnesota with 13 years of clinical experience who works predominantly with people ages 10 to 65 while remaining open to clients of other ages seeking healing. She has supported individuals and families facing a wide array of concerns including depression, anxiety, relationship and family struggles, life transitions, foster-care experiences, traumatic events, sexual assault, and various forms of abuse. Her practice also includes work with parent-child relationship problems, school challenges, social anxiety, gender and sexual identity issues, disruptive mood disorders, anger, self-harm and suicidal ideation, sensory processing differences, high-functioning autism and Asperger syndrome, ODD, OCD, and ADHD, as well as physical trauma or emotional abuse.

Her therapeutic style is warm, interactive, and rooted in respect, sensitivity, and compassion. She draws from a range of methods to match each person’s needs, including cognitive-behavioral techniques, humanistic and client-centered approaches, art and play therapy, mindfulness practices, relationship-focused and narrative work, DBT skills, body-mind connection strategies, and trauma-focused interventions. Rebecca individualizes dialogue and treatment plans so care reflects each client’s unique strengths and goals.

Rebecca holds the LPCC credential - Licensed Professional Clinical Counselor - and brings a supportive, empowering stance to therapy. She emphasizes the courage it takes to ask for change and offers guidance to help clients build confidence and a more fulfilling life. She looks forward to working with those ready to take the next step toward growth.

Therapeutic approaches and online care

Rebecca Zabinski works from evidence-informed approaches that translate well to online formats. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, helping people address abandonment, attachment injuries, and family dynamics. Client-Centered Therapy focuses on offering empathy, respect, and unconditional positive regard so clients can explore values, identity, and self-esteem at their own pace. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors through practical strategies, making it useful for anxiety, depression, stress, and coping skills.

Choosing the right approach is a collaborative process. Rebecca will work with each person to assess needs, goals, and personal preferences, adapting methods over time so therapy fits the client rather than forcing a single model.

Online therapy offers flexible ways to engage with licensed professionals. Video calls and phone sessions allow real-time conversation, while live chat and text-based messaging can provide shorter, more frequent check-ins or options for those with scheduling or mobility constraints. These options help maintain continuity of care and make it easier to access therapy from different locations and life situations.