Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) with 16 years of clinical experience supporting people across the lifespan. She works with children, adolescents, adults, and couples, helping clients regain energy, reduce worry, and move toward tangible change. Dr. Jaeger blends practical strategies with a respect for each person’s priorities, helping individuals identify the changes they want and map out actionable steps to reach their goals.

Her background includes work in community mental health, school-based mental health, college counseling, and online settings, giving her familiarity with diverse environments and developmental stages. She has extensive experience serving the LGBT population and also supports military members and first responders. Areas of focus include anxiety, depression, trauma, sexuality and gender concerns, grief, family and relationship issues, and challenges related to self-esteem, sleep, and eating.

Dr. Jaeger believes that effective therapy meets people on their own terms and that a therapeutic relationship is built through mutual respect, clear communication, and genuine understanding. She emphasizes collaboration, tailoring her approach to each client’s needs and preferences, and aims to be a steady partner throughout the work of change and healing.

Therapeutic Approaches for Online Therapy

Dr. Jaeger draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to meet clients where they are. ACT emphasizes noticing thoughts and feelings without getting stuck in them while clarifying personal values - a helpful approach for anxiety, depression, and life transitions. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist listens and reflects, supporting growth through empathy and collaboration. CBT offers practical tools to identify and shift thought patterns and behaviors that contribute to distress, often used for anxiety, mood concerns, and sleep or eating challenges.

Choosing the right approach is part of the therapeutic process. Dr. Jaeger works collaboratively with clients to determine which methods match their goals, needs, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Dr. Jaeger uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, maintain continuity through life changes, and connect with a licensed professional from a location that works for the client.