Reihaneh Sabzalian, BACP

Reihaneh Sabzalian is a UK-licensed integrative psychotherapist who holds an MSc in Counselling and Psychotherapy and has three years of professional experience. She combines person-centered principles, attachment theory, and cognitive-behavioral techniques to create tailored support that fits each person’s circumstances and goals.

Her work focuses on helping people manage stress and anxiety, process trauma and abuse, cope with grief and loss, and rebuild motivation, self-esteem, and confidence. She also has experience supporting clients who are experiencing depression. Reihaneh approaches therapy with the belief that each person is the expert on their own life and that existing strengths are the foundation for change.

Recognizing that seeking therapy can feel challenging, she offers encouragement and steady, practical guidance throughout the therapeutic journey. Reihaneh holds the BACP credential - a professional association for counsellors and psychotherapists in the United Kingdom - and frames her practice around collaboration, respect, and evidence-informed techniques to help clients move toward more fulfilling lives.

Integrative approaches for effective online therapy

Reihaneh uses a blend of evidence-based approaches to address a range of concerns. Person-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the work - it helps people explore their feelings and build self-understanding. Attachment-informed work examines relationship patterns and early bonds to help clients understand how past connections influence current reactions and intimacy, which can be especially useful for people struggling with trust, abandonment, or attachment-related patterns. Cognitive-behavioral techniques offer practical tools to identify and change unhelpful thoughts and behaviors, supporting relief from anxiety, low mood, and stress.

Finding the right mix of methods is part of the therapeutic process, and Reihaneh works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. Clients can expect shared decision-making about approaches and pacing throughout treatment.

Online therapy with Reihaneh is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to work in ways that suit daily life and access needs. These options make it easier to maintain continuity of care, fit sessions around other commitments, and engage with a licensed professional from locations that are convenient for the client.