Rosalind Oliver, BACP

Rosalind Oliver is an integrative humanistic psychotherapist based in the United Kingdom who works with adults and couples, including clients from the LGBTQIA+ community. She brings a person-centred, collaborative style to work with depression, anxiety and stress, relationship and intimacy difficulties, trauma and abuse, disordered eating, compassion fatigue, and self-esteem concerns. Her practice also addresses attachment and abandonment issues, family and parenting challenges, chronic illness and pain, and a range of interpersonal and life-stage transitions.

Drawing on a blend of humanistic, psychodynamic, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)-informed techniques, she combines relational and experiential interventions with practical skills for emotion regulation, cognitive reframing, and behavioural change. Mindfulness and somatic awareness are used when helpful to ground clients in the present and reduce immediate distress. Rosalind adapts brief, targeted tools alongside deeper exploratory work to meet each person where they are and support resilience over time.

With three years of clinical experience and membership of the British Association for Counselling and Psychotherapy - BACP - she is comfortable supporting professionals and creatives, including those in the music and arts sectors, who face high-pressure environments, burnout risk, or career transitions. Her prior professional background and time living in Germany inform a practical, culturally aware approach that aims to align mind and body while honouring each client s values and lived experience.

Integrative approaches for online therapy

Acceptance and Commitment Therapy (ACT) supports people in clarifying what matters to them and learning practical ways to move toward those values despite difficult thoughts and feelings. It is often used for anxiety, stress, and challenges with motivation and avoidance.

Attachment-Based Therapy explores how early relational experiences shape current patterns in relationships and emotional responses. It can help with intimacy-related issues, abandonment concerns, and rebuilding secure connection in partnerships.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns, supporting emotion regulation and practical problem solving for depression, anxiety, and stress.

Finding the right approach is part of the work. Rosalind will collaborate with each person to choose methods that fit their needs, goals, and preferences, blending depth-oriented and skills-based tools as appropriate and adjusting over time in response to progress.

Online therapy with Rosalind is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, varied comfort levels, and different life circumstances. These options make it easier to maintain continuity of care while accessing a licensed professional from home, work, or on the move.