Sara Sukhija, BACP

Sara Sukhija is a qualified Psychodynamic Counsellor who works from the belief that people can grow, heal, and move toward more fulfilling lives. She offers a calm and non-judgemental space where individuals can explore difficult feelings and life moments, seeking greater understanding and personal development.

Sara has supported people through a wide range of challenges, including anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, difficulties with trust and self-esteem, and addictions. Her work emphasizes thoughtful reflection on emotions, relationships, and past experiences to help clients find clearer pathways forward.

She practices under the name Mind Focus Counselling - a title that reflects themes of growth, strength, focus, hope, and new beginnings. Sara also holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy and aligns her with recognized professional standards in the United Kingdom.

Sara looks forward to supporting people ready to explore their inner experience, build coping resources, and work toward meaningful change.

Psychodynamic Therapy and Accessible Online Support

Sara practices psychodynamic therapy, an approach that explores how past experiences, relationships, and recurring patterns shape present feelings and behaviours. This work helps bring awareness to often hidden emotional themes so clients can understand and shift patterns that contribute to anxiety, low self-esteem, relationship difficulties, grief, trauma-related responses, and addictive behaviours.

Sara approaches treatment collaboratively - she will work with each person to identify goals, preferences, and the therapeutic style that feels most helpful. Choosing the right approach is part of the process and will be reviewed together as therapy progresses, allowing adjustments to better meet changing needs.

Online therapy offers practical flexibility for people with busy schedules, caregiving responsibilities, mobility limits, or those who prefer remote sessions. Sara provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication styles and practical needs. These options make it easier to maintain continuity of care, access support from home, and arrange sessions that fit daily life while working toward personal growth and emotional wellbeing.