LCSW
Sarah McGrath, LCSW
Therapist in New Jersey
Sarah is a LCSW therapist in New Jersey.
- 6+ years of experience
- Focus areas include Stress, Anxiety, LGBT
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Sarah
Sarah integrates Dialectical Behavior Therapy (DBT) with compassion-focused and trauma-informed practices to help clients manage distress, increase emotional regulation, and repair relationships affected by past hurts. Her approach is goal-oriented and collaborative - she partners with clients to identify priorities, build resilience, and develop concrete tools for everyday challenges such as parenting, caregiving stress, chronic illness, identity-related concerns, and work-related pressures.
Whether addressing anxiety, depression, LGBTQ life experiences, trauma and abuse, or issues like self-esteem and intimacy, Sarah emphasizes skill-building and empowerment. Clients can expect a supportive space focused on practical progress, clearer communication, and gradual steps toward greater well-being.
Therapeutic Approaches and Online Care
Sarah McGrath draws on evidence-informed approaches to support clients in an online setting. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, reducing distress, and improving interpersonal effectiveness - it can be especially helpful for people struggling with mood swings, relationship conflict, or difficulty tolerating distress. Client-Centered Therapy focuses on the client’s strengths and goals, creating a collaborative space where the therapist follows the client’s lead to build insight, self-compassion, and confidence. Mindfulness Therapy teaches present-moment awareness and grounding techniques that can reduce rumination and improve coping with anxiety and chronic stress.
Finding the right mix of approaches is part of the therapeutic process. Sarah works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress is made. This shared decision-making helps ensure treatment feels relevant and effective.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging, making it easier to schedule care around work, family, or health limitations. Working with licensed professionals through remote sessions can increase access to consistent support while preserving the relational focus of in-person therapy.
Frequently asked questions
How much experience does Sarah McGrath have?
Sarah McGrath has six years of experience providing mental health care.
Is Sarah McGrath a licensed therapist?
Yes. She holds the LCSW credential. Her license details are PA LCSW CW025531 and NJ LCSW 44SC06280700.
In which languages does Sarah McGrath provide therapy?
Sarah McGrath provides therapy in English.
Where is Sarah McGrath located?
Sarah McGrath is located in New Jersey.
How can I work with Sarah McGrath as my therapist?
You can work with Sarah McGrath through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah McGrath work with international clients?
No. Sarah McGrath does not currently work with international clients.
How much does therapy with Sarah McGrath cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New Jersey, Pennsylvania
Languages
English