BACP

Sarah Semper, BACP

Therapist in the UK

Sarah is a BACP therapist in the UK.

14+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

Start with Sarah

See availability and next steps on BetterHelp.

About Sarah

Sarah Semper is a registered integrative counsellor in the United Kingdom with more than 14 years of clinical experience supporting people across the lifespan, from early childhood through later adulthood. She draws on a background in arts psychotherapy to combine traditional talking therapy and cognitive behavioural techniques with creative methods such as art, imagery, and other expressive tools, adapting her approach to meet each person where they are.

Her work covers a wide range of concerns including stress and anxiety, low mood and depression, relationship and intimacy difficulties, self-esteem and confidence challenges, motivation, and coping with life changes. Sarah places particular emphasis on helping people build emotional clarity and a stronger sense of self-worth so they can move toward a more balanced and fulfilling life.

Sarah brings an empathetic, person-focused style to therapy and holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, which reflects recognised professional standards in the UK. She also accepts international clients and offers flexible ways to meet so people can access support that fits their lives.

Attachment, CBT, and Client-Centered Support Online

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of relating and emotional responses. It can help people working through attachment issues, abandonment concerns, and difficulties in close relationships by exploring how past experiences influence present behaviour. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviours and develop practical strategies to manage symptoms of anxiety, low mood, and stress. Client-Centered Therapy emphasizes the client’s own goals and strengths, offering a nonjudgmental space where the person’s perspective guides the pace and focus of work; this approach supports self-esteem, clarity, and personal growth.

Finding the right therapeutic approach is part of the process. Sarah Semper works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adapting techniques over time to suit what proves most helpful.

Online therapy offers practical flexibility - sessions may be arranged as video calls, phone conversations, live chat, or text-based messaging - so people can access consistent support around work, family, or other commitments. For many, remote appointments make it easier to maintain continuity of care and to build a therapeutic relationship with licensed professionals and therapists without rearranging a daily schedule.

Frequently asked questions

How much experience does Sarah Semper have?

Sarah Semper has 14 years of experience as a counsellor and psychotherapist.

Is Sarah Semper a licensed therapist?

Yes. Sarah holds BACP accreditation. BACP indicates membership of the British Association for Counselling and Psychotherapy and reflects recognised professional standards in the UK.

In which languages does Sarah Semper provide therapy?

Sarah provides therapy in English.

Where is Sarah Semper located?

Sarah is based in the United Kingdom.

How can I work with Sarah Semper as my therapist?

You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Semper work with international clients?

Yes, Sarah Semper works with international clients.

How much does therapy with Sarah Semper cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.